Resolve Your Symptoms. Balance Your Hormones. Thrive into Your 40s and Beyond.
Perimenopause doesn't have to be a mystery or a struggle. If you're experiencing heavy periods, fatigue, anxiety, or premenstrual syndrome (PMS), and you’ve been offered short-term fixes like birth control or surgery, it’s time for a different approach.
What You'll Learn
Decode the Four Phases of Your Cycle
Learn how each phase influences your energy, cravings, and mood and why tracking ovulation is more important than you might think.
Make Sense of PMS and Your Symptoms
Spot early signs of hormonal imbalance & uncover what your cycle is trying to tell you about your mental health and nutrient status.
Make Sense of PMS and Your Symptoms
See how everyday foods work with your biology to reduce inflammation, ease symptoms, and support your liver and detox pathways.
Hormone Health from Teens to Midlife
Learn how ovulation supports your bones, brain, and mood and when body-identical hormones may fit into a long-term health plan.
Perimenopause can be confusing and challenging,
but with the right information, you can turn it into an opportunity to live well. Steph Lowe has spent over a decade helping women understand the root causes of their symptoms and find real, sustainable solutions through nutrition, lifestyle and functional testing.
You don’t have to rely on quick fixes like hormonal birth control, Zoloft, or invasive procedures. With Steph’s guidance, you’ll learn how to nourish your body, balance your hormones, and take simple, evidence-based steps to support your health during this important phase of life.
This Masterclass is Perfect For Women Who:
Are Navigating Hormone Symptoms
If you’re noticing irregular periods, mood changes, fatigue, or heavy bleeding, this masterclass will help you understand what’s really going on.
Prefer Natural, Non-Medical Options
Looking to avoid birth control, surgery or a Mirena IUD? We’ll guide you through evidence-based, real food and lifestyle alternatives that support balance.
Want to Decode Their Menstrual Cycle
Gain a clear understanding of your cycle’s four phases, and learn how to support your hormones with practical tools you can start using right away.
