The Hormone Mastery MethodÂ
Simple, science-led support to restore energy, balance hormones, and feel confident in your body without the guesswork.
Imagine waking with more energy, a clearer mind, and a sense of calm in your body.
What if your cycle no longer ruled your life, your sleep felt truly restorative, and stress didn’t leave you running on empty? With the right tools and support, you can stop guessing, understand what your body needs, and move from just getting by to truly thriving.
The Hormone Mastery Method helps you understand what’s going on in your body, and what to do next using real food, functional testing, and expert guidance every step of the way.
Balanced Hormones, Better Days
Address PMS, brain fog, heavy periods, and more by treating the root cause. Learn to reduce stress and find long-term relief that actually lasts.
Confidence in Your Body
Feel reassured with the tools to support your hormones naturally. Understand your cycle and take charge of your health with clarity.
Improved Mood and Focus
Wake rested, feel calm, and reconnect with your energy. Support your nervous system for more clarity, resilience, and steady focus.
Sustainable Tools for Life
Use clear, practical strategies that truly fit your lifestyle. Build a long-term plan to support your hormones through every season.
Why Choose The Hormone Mastery Method?Â
The Hormone Mastery Method is a six-month, high-touch program for women in their late reproductive years through perimenopause. It blends functional testing, real food, and root-cause strategies to help you take control of your health and feel well long-term.
Science-Backed Modules
Using the latest research in hormone health and functional nutrition.
Effective, Simple Strategies
Practical tools to ease fatigue, mood swings, and weight changes.
Holistic, Root-Cause Focus
A whole-body approach to address the drivers of hormonal imbalances.
What's Included
This is more than a course—it’s a complete support system valued at over $7,600, designed to help you succeed:
The Hormone Mastery Method Workbook – with delicious recipes to get you on track straight away (Valued at $49)
Example Meal Plans + Shopping Lists – Enjoy mouth-watering recipes that fit your budget and dietary needs (Valued at $199)
Practitioner-Grade Supplements – Access to professional-quality supplements tailored to your symptoms (Valued at $160)
12 Months Access to the Online Portal – Revisit modules and access the latest health advice at any time (Valued at $2,925)
12 Months Support from Me & My Team – Join our virtual group for expert guidance whenever you need it (Valued at $3,660)
Two Recorded Pathology Reviews with Steph – Personalised nutrition & supplement recommendations based on your results (Valued at $600)
You’re not just getting a course—you’re getting a personalised, science-backed plan and expert support to help you succeed.
With personalised blood test reviews and fortnightly live Q&A sessions, this program offers the next best thing to 1:1 support ensuring you get the answers and guidance you need without the higher cost.  Achieve balance, energy, and vitality with a program designed to truly support your health and wellbeing.
Not Sure What’s Behind Your Symptoms?
Discover what’s really going on with our 5-Minute Women’s Hormone Health Check. Answer 20 quick questions to uncover the potential causes behind your low energy, mood swings, or low libido and get clear, actionable advice to help you take the next step toward feeling your best.
How It Works
Step into clarity, confidence, and calm
Each module builds your knowledge, showing you exactly what your body needs and what to do next.
See your symptoms in a whole new light
Learn how to decode your fatigue, PMS, cycle changes, and test results so you can act with precision.
Make food your most powerful tool
Forget restriction. Discover how real food supports energy, mood, and hormone balance without the overwhelm.
Stop second-guessing your symptoms
With expert guidance and real-time Q&As, you'll feel confident in your choices and supported every step of the way.
Create momentum that lasts beyond six months
You’ll build habits, insights, and a new understanding of your body that supports long-term health and hormone balance.
About Steph
Steph Lowe is a highly experienced Nutritionist, women’s health advocate, and founder of The Natural Nutritionist.
With over 12 years of clinical expertise, Steph specialises in addressing the root causes of health challenges, including hormone imbalances, low iron, thyroid dysfunction, autoimmunity, perimenopause, and subfertility.
Since establishing The Natural Nutritionist in 2011, Steph has helped thousands of women worldwide improve their health using real food principles and functional testing. She also hosts the Health, Happiness & Human Kind podcast and mentors new Nutritionists, sharing her passion for sustainable, science-based health solutions.
Steph and the team at TNN are the most professional and supportive network of practitioners I have seen. Their follow-up is detailed and timely, and they are worth every penny. I recommend the TNN to everyone I meet, whether it be for sports, special nutrition, general nutrition advice, diagnoses, or appropriate treatment of the root cause of any health condition you are experiencing.
Ready to Take the Guesswork Out of Your Hormone Health?
Join The Hormone Mastery Method and start building the balance, clarity and vitality you deserve—backed by expert support and a proven framework that works.
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the training, let us know within the first 7-days for a full refund. No questions asked.
